Resources

Skiing for active and injury free winter

Winter Injury Prevention Tips: Stay Safe While Having Fun

Winter is here, bringing a wonderland of activities and sports that get you moving and enjoying the chilly air. But staying safe is essential—these Winter Injury Prevention Tips will help you stay active and injury-free. Skiing and Snowboarding: Winter Injury Prevention Tips Why We Love It: Whether you’re carving through…

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Celebrate National Physical Therapy Month with The Therapy Network

October is National Physical Therapy Month, a time to recognize the critical role physical therapy plays in improving lives and keeping communities healthy. At The Therapy Network (TTN), we are proud to celebrate not just this month, but the 37 years we’ve been serving the Hampton Roads community since our…

Falls and Balance Walking

How to Prepare for a Falls and Balance Assessment: Essential Steps for Fall Prevention

Falls are more than just a statistic—they’re a reality many face as they age. Each year, one in four older adults falls, yet fewer than half discuss these incidents with their healthcare provider. Falls are the leading cause of injury-related deaths among older adults and result in over 3 million…

back pain SPINE PAIN

Break Bad Back Habits: Reclaim a Pain-Free Life with PT

Introduction: Break Bad Back Health Habits Maintaining a healthy back and spine is crucial for a pain-free, active life. However, many of us unknowingly develop habits that contribute to chronic pain or injury. Lower back pain is a global health issue, affecting millions worldwide. A 2021 study published in The…

meditation yoga

Yoga and Meditation: Stress-Relief Techniques

Imagine a simple, daily practice that can lower your stress levels, improve your focus, and boost your physical health. Yoga and meditation offer these benefits and more. In today’s fast-paced world, stress has become an inevitable part of life. Managing stress effectively is crucial for maintaining mental and physical health.…

Graston Technique IASTM

Discover the Benefits of IASTM for Pain Relief and Mobility!

Are you dealing with pain, stiffness, or movement limitations? Physical therapists have many ways to help, and one technique gaining popularity is Instrument Assisted Soft Tissue Mobilization (IASTM), also known as the Graston Technique. Let’s explore how this innovative method can help you feel better and move more freely. What…

Oncology oncology food oncology physical therapy

Exercise and Nutrition During Cancer Treatment: Empowering Your Journey

The moment of a cancer diagnosis can feel like a pivotal point in one’s life, ushering in a period of uncertainty and challenge. Yet, amidst the complexities of treatments and appointments, two critical pillars of self-care emerge as beacons of hope and resilience: exercise and nutrition. These components are not…

inflamed plantar fasciitis foot held by man

achilles tendonitis foot and ankle pain plantar fasciitis running strong feet Walking

Combat Plantar Fasciitis During Foot Health Awareness Month

Embrace Foot Health Awareness Month with essential insights on preventing and managing plantar fasciitis. Discover expert strategies and how physical therapy can help you enjoy a pain-free spring. Learn more about keeping your feet strong and healthy in our latest guide

get going motivation new year new you

Find Your Drive: Keys to Building Motivation to Reach Your Health Goals

The path to health and fitness can feel daunting for many of us. At The Therapy Network, we understand the challenges and are dedicated to helping you find the motivation to reach your health goals. The Forbes Health/One Poll survey found that the average resolution lasts just 3.74 months. How…

MOTOR VEHICLE ACCIDENT MVA Neck Pain WHIPLASH

Physical Therapy After a Motor Vehicle Accident: Your Roadmap to Pain Relief & Recovery

Recovering from a car accident? Physical therapy can help! Get expert tips on managing pain, regaining mobility, and preventing long-term issues. Click to learn how PT can get you back on the road to recovery.

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Winter Injury Prevention Tips: Stay Safe While Having Fun

Winter Injury Prevention Tips: Stay Safe While Having Fun

Celebrate National Physical Therapy Month with The Therapy Network

How to Prepare for a Falls and Balance Assessment: Essential Steps for Fall Prevention

Break Bad Back Habits: Reclaim a Pain-Free Life with PT

Yoga and Meditation: Stress-Relief Techniques

Discover the Benefits of IASTM for Pain Relief and Mobility!

Exercise and Nutrition During Cancer Treatment: Empowering Your Journey

Combat Plantar Fasciitis During Foot Health Awareness Month

Find Your Drive: Keys to Building Motivation to Reach Your Health Goals

Physical Therapy After a Motor Vehicle Accident: Your Roadmap to Pain Relief & Recovery

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