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Prevent Holiday Injuries: Staying Safe During Festive Celebrations

In this seasonal blog, we look at the causes and how to prevent holiday injuries. The holiday season, especially Christmas, sees our streets and homes illuminated with lights, ornaments, and festive cheer. While the merriment is infectious, another side to this joyous occasion is the high rate of holiday-related injuries.…

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Physical Therapy’s Role in Wellness: Your Path to a New You

Introduction: Physical therapy is more than a path to injury recovery; it’s vital to achieving and maintaining optimal wellness. Understanding and utilizing physical therapy’s role in a comprehensive wellness program is essential in a world that moves at a breakneck pace. The Dynamic Role of Physical Therapy in Wellness: Physical…

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Breast Cancer Recovery – The Role of Physical Therapy

Why is it important to include physical therapy in your breast cancer recovery plan? Chemotherapy, surgery, and radiation treatments during breast cancer recovery, may leave patients with side effects. Physical therapy helps reduce bone and joint pain, fatigue, scar tissue formation, Axillary Web Syndrome, and Lymphedema. Some patients even find that…

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Preventative Physical Therapy – Why?

When considering the world of physical therapy (PT), many think it is a solution primarily for athletes or those recovering from surgeries or significant injuries. However, this perception barely scratches the surface. Preventative Physical Therapy is essential for people of all walks of life and can be an alternative to…

Prompt Physical Therapy Interventions Can Significantly Reduce the Risk of Falling

DIZZINESS FALLS

Prompt Physical Therapy Can Significantly Reduce the Risk of Falling Among Individuals with Dizziness

Preventing Falls in Adults with Dizziness: How Therapy Network Physical Therapy Can Help Dizziness is a common complaint among adults, and various underlying conditions, including vestibular disorders, can cause it. While dizziness can be troublesome, it often leads to another severe concern—falling. However, a recent study published in JAMA Otolaryngology-Head…

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Physical Therapy Promotes an Active Lifestyle in Coastal Virginia

Living in the scenic coastal areas of Virginia provides many opportunities to engage in outdoor activities like pickleball, kayaking, beach walks, and golf. But what if physical limitations are keeping you from thoroughly enjoying these hobbies? This is where physical therapy can make all the difference. Physical therapy promotes an…

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School Backpacks and Pain: Protecting the Backs of Our Future

We all want the best for our teens—especially as they embark on another exciting school year in Hampton Roads, Virginia. However, sometimes the tools meant to support their learning, like backpacks, can lead to unexpected pain. This blog will look at overloaded school backpacks and the pain that might affect…

sun safety

Sun Safety: 6 Rules for Basking In Health

If there’s one thing we cherish in Virginia Beach, Norfolk, and Chesapeake, it’s our sunny and fun coastal environment. It provides a natural playground for an active lifestyle. However, as we enjoy the great outdoors, it’s essential to remain mindful of the health implications of exposure to the hot summer…

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Is Social Media The Cause Of Your Neck Pain (Tech Neck)?

How many hours are you looking down at your phone and scrolling? Is social media the cause of your neck pain (tech neck)? Did you know there is a direct correlation between hours of scrolling and neck, shoulder, and back pain? Add in sitting at your desk; it is a…

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Can Physical Therapy Help Your Pickleball Game?

Are you playing pickleball? Did you know it is the fastest-growing sport in Hampton Roads, Virginia? Did you know that Physical Therapy can be a huge help to your Pickleball Game? Not only is it popular in coastal Virginia, but it is becoming a nationwide trend. Here is a current…

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Prevent Holiday Injuries: Staying Safe During Festive Celebrations

Prevent Holiday Injuries: Staying Safe During Festive Celebrations

Physical Therapy’s Role in Wellness: Your Path to a New You

Breast Cancer Recovery – The Role of Physical Therapy

Preventative Physical Therapy – Why?

Prompt Physical Therapy Can Significantly Reduce the Risk of Falling Among Individuals with Dizziness

Physical Therapy Promotes an Active Lifestyle in Coastal Virginia

School Backpacks and Pain: Protecting the Backs of Our Future

Sun Safety: 6 Rules for Basking In Health

Is Social Media The Cause Of Your Neck Pain (Tech Neck)?

Can Physical Therapy Help Your Pickleball Game?

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