running injury – The Therapy Network

Eight Reasons To Not Ignore Foot and Ankle Pain

Foot and Ankle Pain should not be ignored Foot and ankle pain is a common issue that affects people of all ages and backgrounds. While many people are tempted to ignore pain, addressing the problem as soon as possible is crucial. This blog will discuss why you should not ignore…

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Marathon Training – Time to Run Fast, Peak Phase

Marathon Training – Part 4, Peak Phase Time to run fast! Repetition and interval training! We discussed the BASE and BUILD phases of our running program utilizing endurance periodization. Next, let’s talk about is PEAK phase. Here, we increase the intensity of running, defined by adding interval or repetition training.…

Marathon running running injury Training

Training for a Marathon – The Base Period

Marathon Training, Part 2 The miles are building! In a good marathon training plan, there should be four focus items for endurance running – we call this Endurance Periodization. Each period has a specific goal and targets a different need for long-term running success. The four periods are BASE, BUILD,…

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Physical Therapy for Runners

What’s your running persona? Are you participating in a Couch to 5K program, training for 10K fun race or are you a regular marathon participant? Or perhaps you enjoy cross country trail running. Regardless, physical therapy should be a big part of your training. “In running, it doesn’t matter whether…

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Eight Reasons To Not Ignore Foot and Ankle Pain

Eight Reasons To Not Ignore Foot and Ankle Pain

Marathon Training – Time to Run Fast, Peak Phase

Training for a Marathon – The Base Period

Physical Therapy for Runners

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It Might Start With Your Feet

Athletic Training & Physical Therapy: Better Together

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Book an Appointment

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Book a Session

Eight Reasons To Not Ignore Foot and Ankle Pain

Eight Reasons To Not Ignore Foot and Ankle Pain

Marathon Training – Time to Run Fast, Peak Phase

Training for a Marathon – The Base Period

Physical Therapy for Runners

Recent Posts

It Might Start With Your Feet

Athletic Training & Physical Therapy: Better Together

New Year, New Goals: How to Set and Achieve Resolutions Like a Physical Therapist

Categories

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Subscribe to our newsletter & be informed about news and offers

What Hurts

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Resources