Schedule Appointment
Book an Appointment
+757-302-8224
Book a Session
+757-302-8224
Book a Session
+757-302-8224

Training For Marathon

running ttn
Marathon running Training

Training For Marathon

Part. 1 Marathon Training Today begins the first week of my marathon training. I am reminded the number one factor for running success is consistency. We measure consistency with the volume or duration of running. Often, the intensity of the running ( pace or speed) becomes the primary focus erroneously.…
Read More
runners
physical therapy run running running injury

Physical Therapy for Runners

What’s your running persona?  Are you participating in a Couch to 5K program, training for 10K fun race or are you a regular marathon participant?  Or perhaps you enjoy cross country trail running.  Regardless, physical therapy should be a big part of your training.  “In running, it doesn’t matter whether…
Read More