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Sun Safety: 6 Rules for Basking In Health

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sun safety

Sun Safety: 6 Rules for Basking In Health

If there’s one thing we cherish in Virginia Beach, Norfolk, and Chesapeake, it’s our sunny and fun coastal environment. It provides a natural playground for an active lifestyle. However, as we enjoy the great outdoors, it’s essential to remain mindful of the health implications of exposure to the hot summer…
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Optimal Rheumatoid Arthritis Treatment: First Time Exercise Guidelines Highlight Physical Therapy as Key

Rheumatoid Arthritis and Physical Therapy Rheumatoid arthritis (RA) is a chronic autoimmune disease that causes inflammation, pain, and joint damage. While antirheumatic drugs are the primary treatment for RA, the American College of Rheumatology (ACR) has recently released its first-ever guidelines recommending the integration of exercise, rehabilitation, diet, and additional…
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Physical Therapy Improves Daily Life

You may think that physical therapy is only for those recovering from surgery or an injury. Indeed, physical therapy plays a critical role in recovery, but physical therapy improves daily life too.
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Falls and Balance Walking

Walk Your Way to Health

Walking is a simple and effective way to improve overall health and fitness. It is a low-impact exercise that can be done anywhere, anytime, without equipment. Walking is an excellent option whether you are trying to lose weight, reduce stress, or improve your cardiovascular health. This blog includes tips to…
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Marathon Training – Threshold Runs! Build Phase

Marathon Training – Part 3 Increase the workload! I am adding threshold runs for my mid-distance (6-mile) run. Previously, we discussed the first period (BASE) and its main goal of increasing volume. So, let’s talk about the next stage – BUILD. This phase typically occurs 1-2 months before approaching our…
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