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Physical Therapy Improves Daily Life

You may think that physical therapy is only for those recovering from surgery or an injury. Indeed, physical therapy plays a critical role in recovery, but physical therapy improves daily life too.
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two women walking
Falls and Balance Walking

Walk Your Way to Health

Walking is a simple and effective way to improve overall health and fitness. It is a low-impact exercise that can be done anywhere, anytime, without equipment. Walking is an excellent option whether you are trying to lose weight, reduce stress, or improve your cardiovascular health. This blog includes tips to…
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Marathon Training – Threshold Runs! Build Phase

Marathon Training – Part 3 Increase the workload! I am adding threshold runs for my mid-distance (6-mile) run. Previously, we discussed the first period (BASE) and its main goal of increasing volume. So, let’s talk about the next stage – BUILD. This phase typically occurs 1-2 months before approaching our…
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woman with cancer in front of lake
Cancer Oncology

Oncology Physical Therapy: Stay in Motion

Oncology Physical therapy helps cancer patients optimize physical function and their independence. Many feel that it improves the overall quality of life. This blog will explore the benefits of oncology physical therapy and staying in motion. “Any level of exercise during and after cancer treatment can reduce side effects, help…
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