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breast cancer

Breast Cancer Recovery – The Role of Physical Therapy

Why is it important to include physical therapy in your breast cancer recovery plan? Chemotherapy, surgery, and radiation treatments during breast cancer recovery, may leave patients with side effects. Physical therapy helps reduce bone and joint pain, fatigue, scar tissue formation, Axillary Web Syndrome, and Lymphedema. Some patients even find that…
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Man Falls Down Stairs
Falls and Balance

The Importance of Fall Prevention

Did you know that with every passing second, an older adult in the U.S. becomes another statistic, facing a fall that may lead to severe injury or worse? Fall prevention extends beyond mere statistics; it affects lives and the quality of life for countless individuals, especially our senior citizens. The…
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sun safety

Sun Safety: 6 Rules for Basking In Health

If there’s one thing we cherish in Virginia Beach, Norfolk, and Chesapeake, it’s our sunny and fun coastal environment. It provides a natural playground for an active lifestyle. However, as we enjoy the great outdoors, it’s essential to remain mindful of the health implications of exposure to the hot summer…
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image with text rheumatoid arthritis
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Optimal Rheumatoid Arthritis Treatment: First Time Exercise Guidelines Highlight Physical Therapy as Key

Rheumatoid Arthritis and Physical Therapy Rheumatoid arthritis (RA) is a chronic autoimmune disease that causes inflammation, pain, and joint damage. While antirheumatic drugs are the primary treatment for RA, the American College of Rheumatology (ACR) has recently released its first-ever guidelines recommending the integration of exercise, rehabilitation, diet, and additional…
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three people on bench looking down at cell phone with tech neck
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Is Social Media The Cause Of Your Neck Pain (Tech Neck)?

How many hours are you looking down at your phone and scrolling? Is social media the cause of your neck pain (tech neck)? Did you know there is a direct correlation between hours of scrolling and neck, shoulder, and back pain? Add in sitting at your desk; it is a…
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