An At-Home Plan of Exercise

Home Exercise Programs: Key to Your Recovery Your recovery doesn’t stop when you leave the clinic. A Home Exercise Program (HEP) is a personalized set of exercises prescribed by your physical therapist to continue your progress at home. These exercises are just as important as your in-clinic sessions. What Is…

Gentle Movement Exercises for Oncology Rehabilitation Regain Strength, Flexibility, and Confidence During Cancer Recovery At The Therapy Network, we understand that cancer treatment can leave the body feeling weak, stiff, or fatigued. Our Gentle Movement Exercises are designed specifically for oncology patients to safely restore mobility, rebuild strength, and improve…

Gait and Balance Training at The Therapy Network Improve Stability, Prevent Falls, and Move with Confidence Walking and balance are essential to everyday life. When a vestibular condition, injury, or neurological disorder makes these activities difficult, it can affect your safety and independence. Physical therapy for gait and balance focuses…

Industrial Rehabilitation Helping you recover, rebuild, and return to work—safely and confidently. If you’ve been injured at work or are recovering from surgery, you might be wondering how to get back to your job safely. Industrial rehabilitation helps you regain the strength, flexibility, and endurance you need to meet the…

Functional Capacity Evaluations at The Therapy Network A functional capacity evaluation is a set of tests and observations to determine your ability to return to work. It is a standardized objective assessment of your physical skills related to a specific job. Here are seven reasons or incidents that may require…

Work Conditioning at The Therapy Network Returning to work after an injury often requires more than just healing—it takes rebuilding the physical strength, endurance, and confidence to perform your job safely and productively. Work conditioning at The Therapy Network is designed to help you regain the fitness and functional abilities…

Epley Maneuver for Benign Paroxysmal Positional Vertigo (BPPV) If you’re experiencing vertigo—a spinning sensation or sudden dizziness—the Epley Maneuver may help. This simple series of head and body movements can reposition tiny crystals in your inner ear, often relieving the spinning and imbalance caused by BPPV. What You Should Know…

Sacroiliac Joint Treatment at The Therapy Network What Is the Sacroiliac (SI) Joint? The sacroiliac joint (SI joint) is a small but important joint that connects your spine (sacrum) to your pelvis (ilium). You actually have two SI joints, one on each side of your lower back. What it does:…

The McKenzie Method Treats Chronic Conditions of the Spine Physiotherapist Robin McKenzie developed the McKenzie Method in 1950. It is a method that treats chronic conditions of the spine. It promotes ways for the body to heal and is still a popular treatment method. Conditions Treated with The McKenzie Method…