Physical Therapy Improves Daily Life
You may think that physical therapy is only for those recovering from surgery or an injury. Indeed, physical therapy plays a critical role in recovery, but physical therapy improves daily life too.
Exercise at the Beach – Five Fun Ways
Finding five ways to exercise living near or visiting Virginia Beach, Virginia has many benefits. One of, if not the largest benefit, is our famous stretch of beach and boardwalk. Virginia Beach has a world-renowned sand beach and 3-mile long boardwalk that provides numerous opportunities for exercise and has frequent…
<strong> The McKenzie Method® for Back Pain</strong>
Have you suffered from persistent back pain or discomfort in your extremities for months? Perhaps you have tried physical therapy and are still looking for a better solution. It is time to find out about the McKenzie Method® for back pain. The McKenzie Method® used in physical therapy is a…
Marathon Training – Time to Run Fast, Peak Phase
Marathon Training – Part 4, Peak Phase Time to run fast! Repetition and interval training! We discussed the BASE and BUILD phases of our running program utilizing endurance periodization. Next, let’s talk about is PEAK phase. Here, we increase the intensity of running, defined by adding interval or repetition training.…
Marathon Training – Threshold Runs! Build Phase
Marathon Training – Part 3 Increase the workload! I am adding threshold runs for my mid-distance (6-mile) run. Previously, we discussed the first period (BASE) and its main goal of increasing volume. So, let’s talk about the next stage – BUILD. This phase typically occurs 1-2 months before approaching our…
Oncology Physical Therapy: Stay in Motion
Oncology Physical therapy helps cancer patients optimize physical function and their independence. Many feel that it improves the overall quality of life. This blog will explore the benefits of oncology physical therapy and staying in motion. “Any level of exercise during and after cancer treatment can reduce side effects, help…
Training For Marathon
Part. 1 Marathon Training Today begins the first week of my marathon training. I am reminded the number one factor for running success is consistency. We measure consistency with the volume or duration of running. Often, the intensity of the running ( pace or speed) becomes the primary focus erroneously.…
The Facts About Lower Back Pain
In this blog, The Therapy Network brings you the facts about lower back pain, and we provide solutions.
