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Epley Maneuver

Epley Maneuver for Benign Paroxysmal Positional Vertigo (BPPV)

If you’re experiencing vertigo—a spinning sensation or sudden dizziness—the Epley Maneuver may help. This simple series of head and body movements can reposition tiny crystals in your inner ear, often relieving the spinning and imbalance caused by BPPV.

What You Should Know About the Epley Maneuver

Designed for BPPV: Only people diagnosed with benign paroxysmal positional vertigo should use this maneuver. Other causes of dizziness, like inner ear infections, stroke, or other medical conditions, need to be ruled out first.
Professional Guidance is Key: A physical therapist can identify which ear is affected and ensure the maneuver is safe for you—especially if you have neck, back, or vascular concerns.
What It Feels Like: The maneuver may cause temporary spinning, nausea, or even brief vomiting. These sensations are normal and usually short-lived. Most patients find the experience painless.
Frequency: Your therapist will guide how often to perform the maneuver. Typically, it can be done up to three times per day until symptoms have resolved for 24 hours.
No Special Equipment Needed: You only need a bed or flat surface and professional instruction.

Why Professional Supervision Matters

While the Epley Maneuver can be performed at home, attempting it without guidance can be risky:

Crystals may move into the wrong canal (canal conversion), requiring a professional to correct it.
People with pre-existing neck or spine issues, vascular conditions, or retinal problems may be at risk of injury.

Your therapist will ensure you perform the maneuver safely and will integrate it into a broader vestibular rehabilitation plan if needed.

Patient Tips

Sit up slowly after performing the maneuver.
Avoid sudden head movements for a few hours.
Have someone nearby to assist if you feel unsteady.

Vestibular Rehabilitation at The Therapy Network

At The Therapy Network, our therapists create personalized treatment plans to address vertigo, dizziness, and balance problems. Your plan may include:

Epley Maneuver for BPPV
Vestibular exercises to retrain your brain and improve gaze stability
Gait and balance training to restore confidence and prevent falls
A home exercise program to continue progress safely outside the clinic

Seek immediate medical attention if you experience sudden severe headache, weakness, numbness, double vision, or slurred speech

Appointments Are Available Today

If vertigo is affecting your daily life, don’t wait for relief. The Therapy Network has clinics in Chesapeake, Virginia Beach, and Norfolk, VA, with appointments available today.

Call 757-496-3700 to schedule your visit and start regaining your balance.

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